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Creamy tomato hemp pasta by One-pot, instant pot + comfort food ready in 30 mi…

Creamy tomato hemp pasta by @vegamelon ❤ One-pot, instant pot + comfort food ready in 30 minutes!!
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Ingredients (serves 2-3)
-1 large onion, diced
-3 cloves garlic, minced
-1/2 tsp dried oregano
-1 tsp dried basil
-1 tsp Italian herbs, or to taste
-1 14-oz can diced tomatoes (or 600g fresh tomatoes), pureed in a blender
-1 1/2 cups (360ml) water
-8 oz (227g) dry pasta
for the hemp parmesan:
-1/3 cup (50g) hemp seeds
-3 tbsp (20g) nutritional yeast
-1/2 tsp each: garlic powder, onion powder, red pepper flakes, salt, pepper
In a large pot, heat some oil/water and saute the onion and garlic for 5 minutes. Add in herbs and stir well. Once fragrant, stir in tomatoes, water, and pasta. Bring to a simmer and cover the pot. Cook for 10-15 minutes, or until the pasta is cooked to your desired texture. Stir occasionally to prevent sticking.
While the pasta is cooking, blend all the hemp parmesan ingredients in a food processor into a sand-like mixture. Once the pasta is cooked through, stir the mixture into the pasta and serve warm.
Instant Pot version: follow all the above steps, but cook for 6-7 minutes on manual mode. Do a quick pressure release, stir in the hemp parmesan, and serve.
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Follow @hala_shares to see more!!
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